28 September 2021

Wonders of Wellness at the Peninsula Hong Kong

Invigorating physical health and nurturing inner harmony has never been more crucial for personal well-being. This season, The Peninsula Hong Kong proudly presents a curated wellness programme that integrates a variety of fitness activities and self-care rituals for the body, mind and soul. Guests can choose their own preferred workout class or wellness activity to enrich their staycation at the hotel.

The Peninsula Hong Kong’s new Wellness Series is created and conducted by professionally certified instructors and therapists. Each tailored experience will ensure that guests enjoy maximum physical and emotional benefits, leaving them feeling refreshed, revitalised and rejuvenated.

In addition to a selection of complimentary wellness classes, guided self-care rituals and sound therapy sessions, a Full Moon Gong Bath ritual and ICG® Spin Classes are also available for guests staying at the hotel.

The Wellness Series can be combined with our Naturally Peninsula culinary experience, offering a choice of freshly prepared dishes featuring locally and sustainably sourced ingredients, organic seasonings and homemade sauces and condiments.

The Wellness Series

Morning Circuit Training
Combining carefully targeted exercises performed with short rest intervals, this wake-up circuit workout is designed to strengthen the cardiovascular system, improve blood circulation and increase muscular strength.

Midweek Victoria Harbour Run
Enjoying a leisure run through the city enables guests to appreciate Hong Kong with the sunset and lights glittering around the harbour while improving physical stamina and mental strength.

Self-Care Ritual
Guests will learn to recreate well-being rituals through a combination of stretching, ball massage and detox techniques that help soothe physical discomfort and relieve stress at home or in the office.

Meditative Singing Bowl Workshop
Experience a deep sense of relaxation with an ancient sound therapy ritual using a Himalayan singing bowl that vibrates and produces a rich sound renowned for reducing stress and enhancing mental and spiritual wellbeing.

Full Moon Gong Bath
Immerse in a multi-sensory experience by “bathing” in the healing vibrations of sound waves, inducing a meditative state that enhances relaxation, delivers emotional release and destress. Priced at HK$ 800* per person, including a three-course Naturally Peninsula experience, or HK$ 400* for a Gong Bath only.

ICG® Spin Class
Professionally produced cycling drills help build muscle power and cardiovascular endurance in a high-powered class designed to achieve results. Priced at HK$ 800* per person including a three-course Naturally Peninsula experience, or HK$ 400* for a Spin Class only.

For reservations and enquiries, please call +852 2696 6869, or email fitnesscentrephk@peninsula.com.